>[!quote] >Think of training as a series of boxes of equal value. Each day I tick a box. The hard workout box is just as important as the recovery box, and it is crucial not to place too much emphasis on any single box, good or bad. What is crucial is to give a hundred percent of what you have every day, whether it's a hundred percent of crap or a hundred percent of gold. You acknowledge the day and move on to the next. > >--Shane Parrish, FS Brain Food, 10/24/2024